Dorothy..I use Martha White self-rising corn meal mix with "Hot Rize"... There is a recipe for southern cornbread on the bag..I go by that except I add a tablespoon of mayonnaise to mine so it won't be too "grainy"....Martha White products are distributed by Martha White Foods, PO Box 2191, Jackson,TN 38302 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I went to google and typed in Spikenard oil and several sources came up..I ordered mine on line from: Sacred Spiritual Products Customer Service email is : mail@biblicaloils.net phone no. is 405-324-2075 keep the mail comin' to Ole Paul