Edwin, It would probably be best for your friend or you to email the administrator. This line was below your email: To contact the list admin, email: _VABEDFOR-admin@rootsweb.com_ (mailto:VABEDFOR-admin@rootsweb.com) Velma **************Start the year off right. Easy ways to stay in shape. http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489