I recently read a health how to book, and they said taking Melatonin at night might reset a messed up sleep center in your brain.......I may try that...if anybody's got a messed up brain it's me ! AND tell my Son about it...He has more trouble sleeping than anyone i know...Sometimes he sleeps days, sometimes nights..or any combination of the two. Has cluster headaches, etc, etc....Jeannie T PS: Warm milk is GOOD !All you gotta do is put some sugar and vanilla in it....Yummy on a winter day....or night. I didn't suggest cocoa because it might keep you awake, but corab might do..... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On Fri, 3 Oct 2008 02:37:58 -0400 "MaryClyde" <maryclyde@Comporium.net> writes: > And at this time of the night they "should" be asleep!!! LOL and me too... Maybe when you get a year older you stay awake later!! Didn't bother me all those other 74 years... I got up and drank a small glass of milk... guess I need to fill it up again then maybe I can sleep. They say drinking warm milk will make you sleep but holy cow, who wants to drink WARM milk??? Mary Clyde ____________________________________________________________ Click to create your dream Las Vegas vacation now. http://thirdpartyoffers.juno.com/TGL2141/fc/Ioyw6i3nKfb8tInpBuGvGzhaDD0bYLTOQpz8wzy9gdpDGgs4z6hehO/
Sometime there are nights that I never go to sleep. I lay there and rest but just not sleep. Recently, I saw an ad on TV for something by the name of Alteril. It is all natural and con- tains melatonin. They say it contains three things. It has absolutely worked for me. I cannot tell you how many sleepless nights I have spent. Now I am going to sleep by midnight and sleeping til morning. UNREAL for me. It is all natural (I call the ingredients herbs and spices. You take 2 an hour before bedtime. You can get them at Amazon. Judy askgranny@juno.com wrote: > I recently read a health how to book, and they said taking Melatonin at > night might reset a messed up sleep center in your brain.......I may try > that...if anybody's got a messed up brain it's me ! AND tell my Son about > it...He has more trouble sleeping than anyone i know...Sometimes he > sleeps days, sometimes nights..or any combination of the two. Has cluster > headaches, etc, etc....Jeannie T > PS: Warm milk is GOOD !All you gotta do is put some sugar and vanilla in > it....Yummy on a winter day....or night. I didn't suggest cocoa because > it might keep you awake, but corab might do..... > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ > > On Fri, 3 Oct 2008 02:37:58 -0400 "MaryClyde" <maryclyde@Comporium.net> > writes: > >> And at this time of the night they "should" be asleep!!! LOL and >> > me too... Maybe when you get a year older you stay awake later!! > Didn't bother me all those other 74 years... I got up and drank a small > glass of milk... guess I need to fill it up again then maybe I can > sleep. They say drinking warm milk will make you sleep but holy cow, > who wants to drink WARM milk??? Mary Clyde > ____________________________________________________________ > Click to create your dream Las Vegas vacation now. > http://thirdpartyoffers.juno.com/TGL2141/fc/Ioyw6i3nKfb8tInpBuGvGzhaDD0bYLTOQpz8wzy9gdpDGgs4z6hehO/ > > ------------------------------- > To unsubscribe from the list, please send an email to SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without the quotes in the subject and the body of the message > > >
Melatonian does help! I take it... Also people who dont eat any thing after 5 pm may sleep lightly because calories help you to sleep... I have got up and drank a glass of milk with something light and it helps me to go back to sleep.... Carol in Ky. ----- Original Message ----- From: <askgranny@juno.com> To: <southern-chat@rootsweb.com> Sent: Friday, October 03, 2008 12:55 PM Subject: Re: [SOUTHERN-CHAT] Stocking up on Necessary Items >I recently read a health how to book, and they said taking Melatonin at > night might reset a messed up sleep center in your brain.......I may try > that...if anybody's got a messed up brain it's me ! AND tell my Son about > it...He has more trouble sleeping than anyone i know...Sometimes he > sleeps days, sometimes nights..or any combination of the two. Has cluster > headaches, etc, etc....Jeannie T > PS: Warm milk is GOOD !All you gotta do is put some sugar and vanilla in > it....Yummy on a winter day....or night. I didn't suggest cocoa because > it might keep you awake, but corab might do..... > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ > > On Fri, 3 Oct 2008 02:37:58 -0400 "MaryClyde" <maryclyde@Comporium.net> > writes: >> And at this time of the night they "should" be asleep!!! LOL and > me too... Maybe when you get a year older you stay awake later!! > Didn't bother me all those other 74 years... I got up and drank a small > glass of milk... guess I need to fill it up again then maybe I can > sleep. They say drinking warm milk will make you sleep but holy cow, > who wants to drink WARM milk??? Mary Clyde > ____________________________________________________________ > Click to create your dream Las Vegas vacation now. > http://thirdpartyoffers.juno.com/TGL2141/fc/Ioyw6i3nKfb8tInpBuGvGzhaDD0bYLTOQpz8wzy9gdpDGgs4z6hehO/ > > ------------------------------- > To unsubscribe from the list, please send an email to > SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without the > quotes in the subject and the body of the message >