Paulette I saw that on the news yesterday. It was fresh tomatoes I use a vegetable wash that I bought at my Grandson's organic store...but my mother always washed every thing that she bought...with dawn dish detergent, and then rinsed well. I scrub all my veggies, including potatoes before peeling.I am afraid they have been sprayed. I hold every leaf under running water, of greens. My daughters buy the prepared Del Monte salad greens and dump it in a bowl...not this ole country gal. Stella

Paulette I eat most anything but baked sweet potatoes or beets looks like I may need a truck load of both. Sweet Potato supposedly the most vitamin complete veg of all time. Them choctaws lived on sweet taters & turnip greens on the trail of tears some of Jospeh Colberts people were upward a 100 yrs young when they arrived in Atoka & Bryan counties Oklahoma. LaDonna ================== JEREMIAH 33:3

MaryClyde, My heart took a lickin' but kept on tickin' and I can still make this ole Singer sing. Bless all of you. . . . LaDonna ================== JEREMIAH 33:3

Stella, You convinced me. My poor ole body stripped a gear but I'm moving on and Thank my Father I'm blessed with soooo many friends. LaDonna ================== JEREMIAH 33:3

IT SHOULD BE MATERS... TOE-MATERS NoT POE-TATERS that have the samonella.... paulette in sw fla usa I probably ate one and it's kilt off ALL my brain cells....(what few i had left)

I get news releases from the CDC..... few days ago the bulletin was about maters from out west that are contaminated with samonella. These are fresh maters only. so far cdc has not said how the maters became contaminated; beleiving the maters were handled by unwashed hands..... eeeewwwwww. Just beaware and be ware..... paulette in sw fla usa they're tryin' to kill us!!!

hey stella girl and all..... I grew up in southern Illinois and probably ate or was exposed to every kind of bacteria, virus, or varmit that we can think of and now people have to go through a ritual to get sanitized after touching a shopping cart. I guess some people are just more susceptible to some germs. I sure do want to be like those relatives that keep their own parts 'til the end..... paulette in sw fla usa and I don't want any foods that have been genetically manipulated either......I am afeared they might manipulate some of my genes On Wed, Jun 4, 2008 at 10:08 AM, Stella Roper <busmar1852@webtv.net> wrote: > Do ya'll ever think...when reading the lists that people make up of > eating all these foods that grow out of the ground, on bushes, trees, > and vines, that what God put on the earth, for Adam and Eve, would have > kept PERFECT BODIES working forever ? It is as simple as that. But, we > don't have perfect bodies...(thanks to you know who that changed that) > also, our soil, air, water, nothing is the same,We just have to use > common sense and do the best we can. I eat all those too...some of them > I can't afford too often, since I now live where Ican't grow anything. > But I do worry about so many shipped things.Did ya'll see on the news, > the little girl who was with her mother in Walmart, and leaned over, > into the big wooden box of watermelons, and was bitten by a poison > scorpion? She got along just fine...they caught it...doctors said it is > only found in southern most Mexico.I try to eat a banana, an orange, (or > juice) or a white potato, daily, for the potassium,.thats the way those > foods help (not control) blood pressure.Keeps us from depleting our > potassium. Most B/P meds now, have an added ingredient to prevent loss. > No two people react the same to anything.My sister, in Texas, is almost > 85...she has all her teeth (except some wisdom) and can eat anything.I > mean anything...I enjoy watching her...eat pecan halves, raw foods, > anything. My mother and older brother (that died in Fed at 88) was like > that.My other brother, and me, have always had stomach troubles, and > allergies, dry skin problems, B/P, bronical, and other problems,..don't > know why, unless the way children eat, might make a difference. I have > an 81 year old cousin...who still travels all over the world, with her > church group...walking all over Ireland, England, Italy, anywhere. She > has no arthritis that has ever been mentioned...nor does she require any > prescription meds...just takes vitamins and supplements and eats very > little, to my knowledge.Goes with a bottle of water and lemon, every > time I see her.I would truthfully say...I think, the way we live, our > being happy and content, or not, and the kind of work, has a lot to do > with our health. I know, I ruined my back, lifting and working, making > a living for my kids, and I know now, I could have not done a lot of > what I did. . > I wish all good things for all of you. Stella > > > ------------------------------- > To unsubscribe from the list, please send an email to > SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without the > quotes in the subject and the body of the message >

Hi emma... I used to do that too now that you mentioned it...... nothin' fancy. I believe all us "southern" foke (by birth or by initiation) are just very creative - like my granny would say "we'll make do". paulette in sw fla ua now that I think about it, I wonder if she really meant doo-doo?? On Wed, Jun 4, 2008 at 12:11 PM, Peace Roses <Roses4831@msn.com> wrote: > I just put a smaller pan inside a larger one. Voila, a double boiler. > Emma > ----- Original Message ----- > From: Smoochie Newton<mailto:smoochieangelpie@gmail.com> > To: southern-chat@rootsweb.com<mailto:southern-chat@rootsweb.com> > Sent: Wednesday, June 04, 2008 2:48 AM > Subject: Re: [SOUTHERN-CHAT] Chocolate... > > > We used to melt > chocolate in a double boiler - but try to find one!! > > paulette in sw fla usa > no worry of cookin' fires around here because: no cookin' = no fires > > > > ------------------------------- > To unsubscribe from the list, please send an email to > SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without the > quotes in the subject and the body of the message >

heheheehe hahahaha..... from the sound of what you and MC have done lately, your neighbors probably think you two ARE drinking!!! I'm thinkin' if I saw a pan of 'whatever' come sailin' out a winder or off the balcony, I just might think somebody had tipped the jug one too many times.....haaaaaahahaha. paulette in sw fla usa..... y'all need a t-shirt: I'm Not Drunk - I"m Just Nutz On Wed, Jun 4, 2008 at 9:50 AM, Mary R Mungo <MRMungo@comporium.net> wrote: > Hey Paulette... maybe I should stop eating ice cream and start drinking! > MaryClyde > > ----- Original Message ----- > From: "Smoochie Newton" <smoochieangelpie@gmail.com> > To: <southern-chat@rootsweb.com> > Sent: Wednesday, June 04, 2008 5:40 AM > Subject: Re: [SOUTHERN-CHAT] Eat your fruits and veggies... > > > > holey moley ladonna...... have you tried picked beets? I had some of > > those > > yesterday... I love beets and just about everything else on the list. I > > didn't see bread/butter or pizza on that list - dang! A friend of mine > > who has smoked for 40 years and has been a wine drinker for almost that > > long > > just went to the doc expecting to find she is knockin' on death's > > door > > but alas, not one teeny weeny problem with heart or lungs..... go > > figger.... > > > > paulette in sw fla usa > > yearnin' for biscuits and gravy > > > > > > On Tue, Jun 3, 2008 at 10:38 PM, LaDonna <mcglocklin@webtv.net> wrote: > > > >> Mary Clyde > >> I should be healthy as a horse and slim & trim. I will not eat a beet > >> everything else I eat on a regular basis. > >> I had open heart with 6 blockages. I have diabetes, high blood > >> pressure, five kinds of arthritis, enlarged heart & COPD. > >> Do you think I need to start eating them beets??? > >> Thanks for the list. > >> > >> LaDonna > >> ================== > >> JEREMIAH 33:3 > >> > >> > >> ------------------------------- > >> To unsubscribe from the list, please send an email to > >> SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without > >> the > >> quotes in the subject and the body of the message > >> > > > > ------------------------------- > > To unsubscribe from the list, please send an email to > > SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without > the > > quotes in the subject and the body of the message > > > > > > --- > > avast! Antivirus: Inbound message clean. > > Virus Database (VPS): 080531-1, 05/31/2008 > > Tested on: 6/4/2008 9:45:36 AM > > avast! - copyright (c) 1988-2008 ALWIL Software. > > http://www.avast.com > > > > > > > > > ------------------------------- > To unsubscribe from the list, please send an email to > SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without the > quotes in the subject and the body of the message >

Hey Paulette... maybe I should stop eating ice cream and start drinking! MaryClyde ----- Original Message ----- From: "Smoochie Newton" <smoochieangelpie@gmail.com> To: <southern-chat@rootsweb.com> Sent: Wednesday, June 04, 2008 5:40 AM Subject: Re: [SOUTHERN-CHAT] Eat your fruits and veggies... > holey moley ladonna...... have you tried picked beets? I had some of > those > yesterday... I love beets and just about everything else on the list. I > didn't see bread/butter or pizza on that list - dang! A friend of mine > who has smoked for 40 years and has been a wine drinker for almost that > long > just went to the doc expecting to find she is knockin' on death's > door > but alas, not one teeny weeny problem with heart or lungs..... go > figger.... > > paulette in sw fla usa > yearnin' for biscuits and gravy > > > On Tue, Jun 3, 2008 at 10:38 PM, LaDonna <mcglocklin@webtv.net> wrote: > >> Mary Clyde >> I should be healthy as a horse and slim & trim. I will not eat a beet >> everything else I eat on a regular basis. >> I had open heart with 6 blockages. I have diabetes, high blood >> pressure, five kinds of arthritis, enlarged heart & COPD. >> Do you think I need to start eating them beets??? >> Thanks for the list. >> >> LaDonna >> ================== >> JEREMIAH 33:3 >> >> >> ------------------------------- >> To unsubscribe from the list, please send an email to >> SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without >> the >> quotes in the subject and the body of the message >> > > ------------------------------- > To unsubscribe from the list, please send an email to > SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without the > quotes in the subject and the body of the message > > > --- > avast! Antivirus: Inbound message clean. > Virus Database (VPS): 080531-1, 05/31/2008 > Tested on: 6/4/2008 9:45:36 AM > avast! - copyright (c) 1988-2008 ALWIL Software. > http://www.avast.com > > >

Bless your heart LaDonna!!! And I thought I was getting in bad shape. I try to eat right [most of the time] but can't resist that bowl of chocolate ice cream each night!! Guess that's why I can't seem to lose any weight, huh? MaryClyde ----- Original Message ----- From: "LaDonna" <mcglocklin@webtv.net> To: <southern-chat@rootsweb.com> Sent: Tuesday, June 03, 2008 10:38 PM Subject: Re: [SOUTHERN-CHAT] Eat your fruits and veggies... > Mary Clyde > I should be healthy as a horse and slim & trim. I will not eat a beet > everything else I eat on a regular basis. > I had open heart with 6 blockages. I have diabetes, high blood > pressure, five kinds of arthritis, enlarged heart & COPD. > Do you think I need to start eating them beets??? > Thanks for the list. > > LaDonna > ================== > JEREMIAH 33:3 > > > ------------------------------- > To unsubscribe from the list, please send an email to > SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without the > quotes in the subject and the body of the message > > > --- > avast! Antivirus: Inbound message clean. > Virus Database (VPS): 080531-1, 05/31/2008 > Tested on: 6/4/2008 9:45:35 AM > avast! - copyright (c) 1988-2008 ALWIL Software. > http://www.avast.com > > >

I just put a smaller pan inside a larger one. Voila, a double boiler. Emma ----- Original Message ----- From: Smoochie Newton<mailto:smoochieangelpie@gmail.com> To: southern-chat@rootsweb.com<mailto:southern-chat@rootsweb.com> Sent: Wednesday, June 04, 2008 2:48 AM Subject: Re: [SOUTHERN-CHAT] Chocolate... We used to melt chocolate in a double boiler - but try to find one!! paulette in sw fla usa no worry of cookin' fires around here because: no cookin' = no fires

Do ya'll ever think...when reading the lists that people make up of eating all these foods that grow out of the ground, on bushes, trees, and vines, that what God put on the earth, for Adam and Eve, would have kept PERFECT BODIES working forever ? It is as simple as that. But, we don't have perfect bodies...(thanks to you know who that changed that) also, our soil, air, water, nothing is the same,We just have to use common sense and do the best we can. I eat all those too...some of them I can't afford too often, since I now live where Ican't grow anything. But I do worry about so many shipped things.Did ya'll see on the news, the little girl who was with her mother in Walmart, and leaned over, into the big wooden box of watermelons, and was bitten by a poison scorpion? She got along just fine...they caught it...doctors said it is only found in southern most Mexico.I try to eat a banana, an orange, (or juice) or a white potato, daily, for the potassium,.thats the way those foods help (not control) blood pressure.Keeps us from depleting our potassium. Most B/P meds now, have an added ingredient to prevent loss. No two people react the same to anything.My sister, in Texas, is almost 85...she has all her teeth (except some wisdom) and can eat anything.I mean anything...I enjoy watching her...eat pecan halves, raw foods, anything. My mother and older brother (that died in Fed at 88) was like that.My other brother, and me, have always had stomach troubles, and allergies, dry skin problems, B/P, bronical, and other problems,..don't know why, unless the way children eat, might make a difference. I have an 81 year old cousin...who still travels all over the world, with her church group...walking all over Ireland, England, Italy, anywhere. She has no arthritis that has ever been mentioned...nor does she require any prescription meds...just takes vitamins and supplements and eats very little, to my knowledge.Goes with a bottle of water and lemon, every time I see her.I would truthfully say...I think, the way we live, our being happy and content, or not, and the kind of work, has a lot to do with our health. I know, I ruined my back, lifting and working, making a living for my kids, and I know now, I could have not done a lot of what I did. . I wish all good things for all of you. Stella

Y'all just have to be more careful with your cookin'. We used to melt chocolate in a double boiler - but try to find one!! paulette in sw fla usa no worry of cookin' fires around here because: no cookin' = no fires On Tue, Jun 3, 2008 at 9:08 PM, Stella Roper <busmar1852@webtv.net> wrote: > Mary C...I found out don't go get online aftr putting something on to > cook...I mean to come in the bedroom just for a minute...to turn it > on...but get absorbed in email...I sure have had the smoke before...I > threw a pot out the door on the grass...it on fire...and had to open > ever door, windows...turned on stove exhaust .ceiling fans...and the Ac > thermostat on high!!! I hate that smell... But I do know...you have > to do chocolate a few seconds then stir...it melts from bottom upjust > like butter....did you ever put cold butter on something...stick it in > the microwave...and watching it...it doesn't look melted...but your > bread will be rubber! I contribute mine to old age lol > But...this webby can sure take you away. Stella > > > ------------------------------- > To unsubscribe from the list, please send an email to > SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without the > quotes in the subject and the body of the message >

holey moley ladonna...... have you tried picked beets? I had some of those yesterday... I love beets and just about everything else on the list. I didn't see bread/butter or pizza on that list - dang! A friend of mine who has smoked for 40 years and has been a wine drinker for almost that long just went to the doc expecting to find she is knockin' on death's door but alas, not one teeny weeny problem with heart or lungs..... go figger.... paulette in sw fla usa yearnin' for biscuits and gravy On Tue, Jun 3, 2008 at 10:38 PM, LaDonna <mcglocklin@webtv.net> wrote: > Mary Clyde > I should be healthy as a horse and slim & trim. I will not eat a beet > everything else I eat on a regular basis. > I had open heart with 6 blockages. I have diabetes, high blood > pressure, five kinds of arthritis, enlarged heart & COPD. > Do you think I need to start eating them beets??? > Thanks for the list. > > LaDonna > ================== > JEREMIAH 33:3 > > > ------------------------------- > To unsubscribe from the list, please send an email to > SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without the > quotes in the subject and the body of the message >

Mary Clyde I should be healthy as a horse and slim & trim. I will not eat a beet everything else I eat on a regular basis. I had open heart with 6 blockages. I have diabetes, high blood pressure, five kinds of arthritis, enlarged heart & COPD. Do you think I need to start eating them beets??? Thanks for the list. LaDonna ================== JEREMIAH 33:3

Apples protect your heart, prevent constipation, block diarrhea, and cushion joints. Apricots combat cancer, control blood pressure, save your eyesight, shield against Alzheimer's, and slow the aging process. Artichokes aid digestion, lower cholesterol, protect your heart, stabilize blood sugar, and guard against liver disease. Avocados battle diabetes. Lower cholesterol, help stop strokes, control blood pressure and smooth skin. Bananas protect your heart, quiet a cough, strengthen bones, control blood pressure, and block diarrhea. Beans prevent constipation, help hemorrhoids, lower cholesterol, combat cancer, stabilize blood sugar. Beets control blood pressure, combat cancer, strengthen bones, protect your heart, aid weigh loss. Blueberries combat cancer, protect your heart, stabilize blood sugar, boost memory, prevent constipation. Broccoli strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure. Cabbage combats cancer, prevents constipation, promotes weight loss, protects your heart, and helps hemorrhoids. Cantaloupe saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, and supports the immune system. Carrots save eyesight, protect your heart, prevent constipation, combat cancer, and promote weight loss. Cauliflower protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, and guards against heart disease. Cherries protect your heart combat cancer, ends insomnia, slow the aging process and shield against Alzheimer's. Chestnuts promote weight loss, protect your heart, lower cholesterol, combat cancer, and control blood pressure. Chili peppers aid digestion, soothe sore throats, clear sinuses, combat cancer, and boost the immune system. Figs promote weight loss, help stop strokes, lower cholesterol, combat cancer, and control blood pressure. Fish protect your heart, boost memory, protect your heart, combat cancer, and support the immune system. Flax aids digestion, battles diabetes, protects your heart, improves mental health, and boosts the immune system. Garlic lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, and fights fungus. Grapefruit protects against heart attacks, promotes weight loss, helps stop strokes, combats prostate cancer, and lowers cholesterol. Grapes save eyesight, conquer kidney stones, combat cancer, enhance blood flow and protect your heart. Green tea combats cancer, protects your heart, helps stop strokes, promotes weight loss, and kills bacteria. Honey heals wounds, aids digestion, guards against ulcers, increases energy, and fights allergies. Lemons combat cancer, protect your heart, control blood pressure, smooth skin and stop scurvy. Limes combat cancer, protect your heart, control blood pressure, smooth skin and stop scurvy. Mangos combat cancer, boost memory, regulate the thyroid, aid digestion, shield against Alzheimer's. Mushrooms control blood pressure, lower cholesterol, kill bacteria, combat cancer, and strengthen bones. Oats lower cholesterol, combat cancer, battle diabetes, prevent constipation, smooth skin. Olive oil protects your heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin. Onions reduce risk of heart attacks, Oranges support immune systems, combat cancer, protect your heart, straighten respiration. Peaches prevent constipation, combat cancer, help stop strokes, aid digestion, help hemorrhoids. Peanuts protect against heart disease, promote weight loss, combat prostate cancer, lower cholesterol, aggravate diverticulitis. Pineapple strengthens bones, relieves colds, aids digestion, dissolve warts, blocks diarrhea. Prunes slow aging process, prevent constipation, boost memory, lower cholesterol, Rice protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stop strokes. Strawberries combat cancer, protect your heart, boost memory, calm stress. Sweet potatoes save your eyesight, lift mood, combat cancer, strengthen bones. Tomatoes protect prostate, combat cancer, lower cholesterol, protect your heart. Walnuts lower cholesterol, combat cancer, boost memory, lift mood and protect against heart disease. Water promotes weight loss, combats cancer, conquers kidney stones,.smoothes skin. Watermelon protects the prostate, promotes weight loss, lowers cholesterol, helps stop strokes, controls blood pressure. Wheat germ combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion. Wheat bran combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion. Yogurt guards against ulcers, strengthens bones, lowers cholesterol, supports immune systems, and aids digestion..

Awhile ago I saw this recipe where you take your pan of brownies, spread peanut butter over them, then spread melted chocolate chips over that. . . WELL, I was spreading the peanut butter while the chocolate melted, AND, you guessed it... I turned around and the chocolate had started smoking!!! I mean smoke was billowing out of the microwave. I jerked that sucker out of there and ran to the back door and left it out on the deck. Of course the kitchen smelled awful by that time... so, I turned on the exhaust fan and in no time flat most of that awful odor was gone. I've probably gotten used to the smell by now... bet it I'd go outside for a little while I'd still be able to smell it when I came back in. I don't know how I get myself into some of the situations that I do. Learned a lesson though... don't turn your back on the chocolate... MaryClyde

Mary C...I found out don't go get online aftr putting something on to cook...I mean to come in the bedroom just for a minute...to turn it on...but get absorbed in email...I sure have had the smoke before...I threw a pot out the door on the grass...it on fire...and had to open ever door, windows...turned on stove exhaust .ceiling fans...and the Ac thermostat on high!!! I hate that smell... But I do know...you have to do chocolate a few seconds then stir...it melts from bottom upjust like butter....did you ever put cold butter on something...stick it in the microwave...and watching it...it doesn't look melted...but your bread will be rubber! I contribute mine to old age lol But...this webby can sure take you away. Stella

That's the way it is here in South Carolina too Emma. We have so little rain that when it does come the oil floats on the surface and it makes the roads slick as ...... well... These people who are in such a hurry slam on their brakes and crash into whatever is stopped in front of them. The weather man told us that we would get rain this afternoon but he got it wrong this time. He's calling for rain every afternoon this week. Hopefully, we'll get more rain on our gardens than we did last year when our crops were a miserable failure... MaryClyde ----- Original Message ----- From: "Peace Roses" <Roses4831@msn.com> To: <southern-chat@rootsweb.com> Sent: Tuesday, June 03, 2008 7:34 PM Subject: Re: [SOUTHERN-CHAT] How to Dance in the Rain > Come on up. We had our rain this morning but suppose to have rain off and > on the rest of the week. On the news they said there were several car > crashes caused by the rain. I thought by now people living in Oregon knew > how to drive in the rain. > Emma > ----- Original Message ----- > From: Smoochie Newton<mailto:smoochieangelpie@gmail.com> > To: southern-chat@rootsweb.com<mailto:southern-chat@rootsweb.com> > Sent: Tuesday, June 03, 2008 1:31 PM > Subject: Re: [SOUTHERN-CHAT] How to Dance in the Rain > > > oh me oh my.... haaaaaaa....... "John the Tanner" is a genealogy book > about the Tanner family..... author is Mary Clyde. Such a rare name, I > was thinking it might be you.... and we might be related somehow. > > paulette in sw fla usa...... just waitin' for the rain so i can go > outside > and dance.... > > On Tue, Jun 3, 2008 at 3:53 PM, Mary R Mungo > <MRMungo@comporium.net<mailto:MRMungo@comporium.net>> wrote: > > > I don't know Paulette... I don't seem to remember that, but my > rememberer > > is > > not doing so good these days... Do you remember how it goes? > > MaryClyde > > > > ----- Original Message ----- > > ------------------------------- > To unsubscribe from the list, please send an email to > SOUTHERN-CHAT-request@rootsweb.com with the word 'unsubscribe' without the > quotes in the subject and the body of the message > > > --- > avast! Antivirus: Inbound message clean. > Virus Database (VPS): 080531-1, 05/31/2008 > Tested on: 6/3/2008 7:43:12 PM > avast! - copyright (c) 1988-2008 ALWIL Software. > http://www.avast.com > > >