Just how much would you say 6 gm. of cinnamon was? Wonder if I could put about 1/4 cup in my apples to make fried pie would do? HA That sure would be a lot of cinnamon. I really don't put very much sugar in my apple. Kathy come on & tell us some good recipes to use for our heart & our sugar. Buckoo, don't you say a word about my heart. Peggy

Peggy, Uhh, I tried the cinnamon thingy for my blood sugar. Let me tell you, you DON'T just eat it from a teaspoon. It will choke you to death. Must mix it with something to get it down. And why not? You have the biggest heart of anyone I know. Always doing something for someone..... Ken -----Original Message----- Buckoo, don't you say a word about my heart. Peggy

Guess I'll have to learn how to make some kind of drink with the honey & cinnamon. > Peggy, > > > Uhh, I tried the cinnamon thingy for my blood sugar. Let me tell you, you > DON'T just eat it from a teaspoon. It will choke you to death. Must mix it > with something to get it down. > > And why not? You have the biggest heart of anyone I know. Always doing > something for someone..... > > Ken > > > > -----Original Message----- > Buckoo, don't you say a word about my heart. > > Peggy > > ------------------------------- > Visit the Palmertree Family History website at http://homepages.rootsweb.com/~palmrtre/index.htm > > > ------------------------------- > To unsubscribe from the list, please send an email to PALMERTREE-request@rootsweb.com with the word 'unsubscribe' without the quotes in the subject and the body of the message

I have been buying cinnamon capsules at Sam's Club for a couple of years now. Each capsule is 500 mg and I take one three times a day....that should be at least a gram. Don't bake much so I don't use it that often. I sprinkle it over baked apples ... that's about it. I switched to Splenda to try and cut back on sugar. ----- Original Message ----- From: "peggy palmertree" <psmpalmertree@bellsouth.net> To: <PALMERTREE@rootsweb.com> Sent: Friday, March 27, 2009 6:08 PM Subject: [PTREE] cinnamon > > > Just how much would you say 6 gm. of cinnamon was? Wonder if I could > put about 1/4 cup in my apples to make fried pie would do? HA That sure > would be a lot of cinnamon. I really don't put very much sugar in my > apple. > > Kathy come on & tell us some good recipes to use for our heart & our > sugar. Buckoo, don't you say a word about my heart. > > Peggy > ------------------------------- > Visit the Palmertree Family History website at > http://homepages.rootsweb.com/~palmrtre/index.htm > > > ------------------------------- > To unsubscribe from the list, please send an email to > PALMERTREE-request@rootsweb.com with the word 'unsubscribe' without the > quotes in the subject and the body of the message >