Its shouldn't be a problem as long as its not a link to a commercial site. We've always been about swapping cooking tips and recipes. :-) Rick B ----- Original Message ----- From: don/kathy To: padutch-life@rootsweb.com ; padrake@sbcglobal.net Cc: JOYCE L. Sent: Monday, November 16, 2009 11:49 PM Subject: Re: [PD-LIFE] Diabetic Diet Hi all, That is an excellent idea Pam! Good thinking. :) I can also post to list, if its ok with Rick, the salt free food, spices, etc that I have found in the stores and use. And, over the weekend, we found another low salt item to use for spag. or chili etc..or a similar recipe like that. I'll get working on that list of foods. I prefer fresh food too, when I can get it. But like frozen otherwise. Prefer no salt added green beans in a can too. :) Not the frozen kind. My daughter in law, Joyce, said she is going to send in a few recipes too. Kathy Piqua Ohio