Mary, The Mustard I use is Kroger's Deli Mustard. Check the mustards in your store, if you can see the black specks it is whole grain. I once used Gulden's spicy brown but it just isn't the same. Boards Head makes one too ...it costs a bunch and believe me tastes no better than the store brand. I forgot to mention some times I add cooked beets on top of my veggies when ready to serve, not in the big bowl that I make. Pat --- On Thu, 10/22/09, Mary Sayman <marysaerie@stny.rr.com> wrote: > From: Mary Sayman <marysaerie@stny.rr.com> > Subject: [PD-LIFE] Pat's Veggie recipe > To: padutch-life@rootsweb.com > Date: Thursday, October 22, 2009, 1:46 PM > Pat, This sounds delish!!!!  > Where do you buy your whole grain mustard? > > Hugs, > Mary > > > > -----Original Message----- > From: padutch-life-bounces@rootsweb.com > [mailto:padutch-life-bounces@rootsweb.com] > On Behalf Of P Dyer > Sent: Thursday, October 22, 2009 10:22 AM > To: padutch-life@rootsweb.com > Subject: Re: [PD-LIFE] Hello > > Cathy, Here is my answer to getting enough veggies. > 1 cube a tomato, a cucumber, several B&B pickles & > small zucchini > 2 cut  broccoli and cauliflower in small pieces (about > 3 cups) > 3 thinly slice several carrots,a green pepper and a red > pepper > 4 thinly slice a red onion > 5 Mix all this together > 6 Let stand a bit while you make dressing > Dressing > 1 1/2 cup Miracle Whip or Mayo > 2 some pickle juice > 3 1/4 cup whole grain mustard > 4 Mix together and pour over veggies and stir until all > veggies are coated > No Salt  Maybe a bit of coarsely ground pepper.  > Yum, Yum! > I make a huge bowl of this veggie salad every week.  > It is terrific! I > change the flavor by using different pickles and their > juice. > Pat > > > --- On Thu, 10/22/09, Cathy And donald w raber <pigeonrock@embarqmail.com> > wrote: > > > From: Cathy And donald w raber <pigeonrock@embarqmail.com> > > Subject: Re: [PD-LIFE] Hello > > To: padutch-life@rootsweb.com > > Date: Thursday, October 22, 2009, 9:56 AM > >        I > > know how important bring vigilant with vegies.  My > > youngest is almost 5 & he doesn't eat enough > vegies, > > & trying to get him to keep up with trying new > > things!  And been insisting on him trying new > things, > > & plus to quit insisting on eating other than what > the > > rest of us are eating too!  Ya know!  We don't > > enough cabbage, & know fiber is there so wanted > to > > ask.  My husband i think likes red cabbage versus > the > > greeen so wanted to check when I say it!  My > curiousity > > was piqued, may I say!  We've been trying to lose > > weight at my home too, which I'm getting to the point > where > > I'm experimenting with more vegies for everyone's > sake! > >         I'll let you know.  Looks > > really good!  I found a recipe called "Cabbage & > > dill"  I've tried it a number of times, real easy, > has > > cabbage, onions, bacon & spices, salt, pepper > & dill > > basically & only cooks maybe 45-1 hour & it's > hot > > & ready to eat, & quite good.  Living in FL, > I > > want something to fiz, different as the warmer weather > isn't > > as hot here, something hot, for a change, because you > gotta > > eat!  I'm used to eating hot things, though I've > been > > here since 1987, & asjusted my cooking, but used > to > > eating hot things, but with the hear in the kitchen > heats up > > the kitchen if I cook too much!  This way I can > cook, > > open the windows, & let the smells out with the > > weather.  We're supposed to be having warm weather > now > > over the weekend, near 90!  Again!  I hear you > > guys are getting colder weather?  What state you > > in?  Cathy > > > > > > ----- Original Message ----- > > From: Trish <trish@acm.org> > > To: padutch-life@rootsweb.com > > Sent: Wed, 21 Oct 2009 17:19:58 -0400 (EDT) > > Subject: Re: [PD-LIFE] Hello > > > > Cathy, > > > > A friend sent me a recipe very similar to this one: > > http://allrecipes.com/Recipe/German-Red-Cabbage/Detail.aspx > > > > and, for all the German in me---I'm NOT a cabbage > fan---yet > > this was > > delicious, even tho I forgot to add in the sugar. > > > > and---as I was loading this up, gmail where my email > > collects (which has > > links to ads) offered http://www.jakeandamos.com/ for > > "authentic PA Dutch > > foods to order...don't know anything about them, but > > thought it was > > interesting that's the first time I've seen the link > for > > them in all the > > PADutch mailings I've gotten. > > > > Trish > > > > > > On Wed, Oct 21, 2009 at 1:53 PM, Cathy And donald w > raber > > < > > pigeonrock@embarqmail.com> > > wrote: > > > > > > > >      Sounds good trish, do you have a > > recipe?  Sure would like to try some! > > >  Cathy > > > > > > ----- Original Message ----- > > > From: Trish <trish@acm.org> > > > To: padutch-life@rootsweb.com > > > Sent: Tue, 20 Oct 2009 22:45:03 -0400 (EDT) > > > Subject: Re: [PD-LIFE] Hello > > > > > > I too made red cabbage tonight---a good "german" > > recipe from a friend. > > > Cabbage, apples, onions, cider vinegar, cloves, > all > > spice, salt, a little > > > oil and boil & simmer! > > > > > > > > > > > > On Tue, Oct 20, 2009 at 7:08 PM, sherry kramer > <bigbandnana@yahoo.com > > > >wrote: > > > > > > > Happy to hear such good news about your > husband. > > It is warm here 68 but > > > the > > > > leaves are changing. > > > > sherry > > > > > > > > --- On Tue, 10/20/09, Mary Sayman <marysaerie@stny.rr.com> > > wrote: > > > > > > > > > > > > From: Mary Sayman <marysaerie@stny.rr.com> > > > > Subject: [PD-LIFE] Hello > > > > To: padutch-life@rootsweb.com > > > > Date: Tuesday, October 20, 2009, 1:33 PM > > > > > > > > > > > > Hello, Everyone. > > > > > > > > I wonder how many of us are still here on > this > > list.  I go out to FB, but > > > > still don't really like it all that well.  > I > > find it to be too cluttered > > > > with all the messages that come through from > all > > my friends and family. > > > > Let's face it, there are just some > conversations > > I don't want to know > > > > about, > > > > let alone follow the threads.  It can be > > overwhelming to sort through it > > > > all.  I don't want to block them because > > then I would have no messages. > > >  I > > > > guess it is one of those 'darned if you do, > and > > darned if you don't' > > > kinds > > > > of things. > > > > > > > > My husband, Dale "Mike" Walters has made > amazing > > progress recovering from > > > > his open-heart surgery.  The doctors are > all > > pleased.  He is frustrated > > > > because he can't go back to work yet, but > that > > will all come in due time. > > > > We'll know mid-November after some tests > whether > > or not they will install > > > a > > > > defibrillator.  The cardiologist seems to > > think the answer will be no, > > > that > > > > he doesn't need it.  In the first quarter > > next year, they will determine > > > > when to clean out his carotids. > > > > > > > > We have had 22° temps in the morning with > heavy > > frost, followed by 68° > > > > afternoon temps.  Today it is a bit > cooler, > > there is a wind, and it is > > > > overcast.  We are supposed to attend an > > outdoor wedding (Dale is best > > > man) > > > > on Saturday, but I am hoping they make an > early > > decision to have it > > > > indoors. > > > > We'll see what happens. > > > > > > > > Happy Fall, Everyone. > > > > > > > > Hugs, > > > > Mary > > > > > > > > > > > > > > > > > > > > > > > > ------------------------------- > > > > To unsubscribe from the list, please send > an > > email to > > > > PADUTCH-LIFE-request@rootsweb.com > > with the word 'unsubscribe' without > > > the > > > > quotes in the subject and the body of the > > message > > > > > > > > > > > > > > > > > > > > > > > > ------------------------------- > > > > To unsubscribe from the list, please send > an > > email to > > > > PADUTCH-LIFE-request@rootsweb.com > > with the word 'unsubscribe' without > > > the > > > > quotes in the subject and the body of the > > message > > > > > > > > > > ------------------------------- > > > To unsubscribe from the list, please send an > email to > > > PADUTCH-LIFE-request@rootsweb.com > > with the word 'unsubscribe' without the > > > quotes in the subject and the body of the > message > > > > > > > > > > > > ------------------------------- > > > To unsubscribe from the list, please send an > email to > > > PADUTCH-LIFE-request@rootsweb.com > > with the word 'unsubscribe' without the > > > quotes in the subject and the body of the > message > > > > >  > > ------------------------------- > > To unsubscribe from the list, please send an email to > PADUTCH-LIFE-request@rootsweb.com > > with the word 'unsubscribe' without the quotes in the > > subject and the body of the message > > > > > >  > > ------------------------------- > > To unsubscribe from the list, please send an email to > PADUTCH-LIFE-request@rootsweb.com > > with the word 'unsubscribe' without the quotes in the > > subject and the body of the message > > >       > > > ------------------------------- > To unsubscribe from the list, please send an email to > PADUTCH-LIFE-request@rootsweb.com > with the word 'unsubscribe' without the > quotes in the subject and the body of the message > > > > ------------------------------- > To unsubscribe from the list, please send an email to PADUTCH-LIFE-request@rootsweb.com > with the word 'unsubscribe' without the quotes in the > subject and the body of the message >