You are quite welcome. I'm a diabetic and this helps in many ways to keep me healthy. Pat --- On Fri, 10/23/09, twerppy@aol.com <twerppy@aol.com> wrote: > From: twerppy@aol.com <twerppy@aol.com> > Subject: Re: [PD-LIFE] Pat's Veggie recipe > To: padutch-life@rootsweb.com > Date: Friday, October 23, 2009, 1:16 AM > > Hi Pat.  This sounds so great.  I am trying to > change my eating habits.  Since my operations and age > closing in, it is a great need to fight the wt.  I > really appreciate knowing this. > > > > > > -----Original Message----- > From: P Dyer <pdyer53@yahoo.com> > To: padutch-life@rootsweb.com > Sent: Fri, Oct 23, 2009 12:42 am > Subject: Re: [PD-LIFE] Pat's Veggie recipe > > > > > > > > > > > Connie I make one huge bowl full to the brim once a > week.  It last all week and > never gets soggy because so little dressing goes on > it.   My hubby works out of > town 4 days a week so I eat this two meals each day. I > never get tired of it.  I > love the crunchy crunch of the veggies.  Pat > > --- On Thu, 10/22/09, twerppy@aol.com > <twerppy@aol.com> > wrote: > > > From: twerppy@aol.com > <twerppy@aol.com> > > Subject: Re: [PD-LIFE] Pat's Veggie recipe > > To: padutch-life@rootsweb.com > > Date: Thursday, October 22, 2009, 3:39 PM > > > >  I know you asked Pat, but I have gotten it in > our grocery > > store.  It can also be gotten online if you know > what > > brand you life better than others.  My question > is how > > long will it last? CW > > > > > > Pat, This sounds delish!!!!  Where do you buy > your > > whole grain mustard? > > > > Hugs, > > Mary > > > > > > > > -----Original Message----- > > From: padutch-life-bounces@rootsweb.com > > [mailto:padutch-life-bounces@rootsweb.com] > > On Behalf Of P Dyer > > Sent: Thursday, October 22, 2009 10:22 AM > > To: padutch-life@rootsweb.com > > Subject: Re: [PD-LIFE] Hello > > > > Cathy, Here is my answer to getting enough veggies. > > 1 cube a tomato, a cucumber, several B&B pickles > & > > small zucchini > > 2 cut  broccoli and cauliflower in small pieces > (about > > 3 cups) > > 3 thinly slice several carrots,a green pepper and a > red > > pepper > > 4 thinly slice a red onion > > 5 Mix all this together > > 6 Let stand a bit while you make dressing > > Dressing > > 1 1/2 cup Miracle Whip or Mayo > > 2 some pickle juice > > 3 1/4 cup whole grain mustard > > 4 Mix together and pour over veggies and stir until > all > > veggies are coated > > No Salt  Maybe a bit of coarsely ground pepper. > > Yum, Yum! > > I make a huge bowl of this veggie salad every week. > > It is terrific! I > > change the flavor by using different pickles and > their > > juice. > > Pat > > > > > > > > > ------------------------------- > To unsubscribe from the list, please send an email to PADUTCH-LIFE-request@rootsweb.com > with the word 'unsubscribe' without the quotes in the > subject and the body of the message >