Hi list, This is from another list & I found it of great interest. So I'm passing it on: http://www.pittsburghlive.com/x/pittsburghtrib/news/cityregion/s_531518.html Happy hunting, Helen (DCGS) ************** Start the year off right. Easy ways to stay in shape. http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489