Just a note to those who will be mourning on 28-29 July (9 Av). This one will also be in remembrance on this fast day. May G-d bless and keep you. -- John Quigley "A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, ent erprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks." --Thomas Jeff erson, letter to Peter Carr, 1785