Chrystie wrote: >Katie, > >Thanks for the great reading material - printing this stuff out right now. >And good luck on the 10k run! Make sure you return and wow, we were lucky >you found us! > >We needed new material out here. I think it helped jumpstart all of us >again. Wow, the jump start must be mutual then. I learned more about Moyer/Myers in the last few weeks reading your stuff, than you can shake a stick at. Anyway, keep sending the postings. I ran the 10K in 83:34:66 min. (5 minutes less than last year) and was proud to have run the whole way. Three years ago I was huffing and puffing on walk-run. I must have passed 20,000 people on the way. So now I can sit at the computer on my butt and not feel guilty. (go to http://sportsmedbc.com for a 13 week 10K run or walk training program. It works). Katie _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.