You know Katie, I just might do that - know I should. Since I lost my husband... well, I lost over 40 pounds at first, without even trying; then I went through the last year of just closing myself in, hence - all the work I've done out here. Now, I'm beginning to want to spread the wings again. And the butt has spread too! I miss biking, hiking.. today I actually took the dog out for a walk and you know what ... it felt great. Thanks Katie. Chrystie MYERS BROOKOVER, COWGER, KRABAL, MOYERS, MYRES, SWECKER --------------------------- # --------------------------- Rootsweb List Administrator - [email protected] Homestead for MYERS GENEALOGY.COM at: http://freepages.genealogy.rootsweb.com/~chrystiem/myersfam.html > From: "katie angermeyer" <[email protected]> > Reply-To: [email protected] > Date: Mon, 23 Apr 2001 00:24:59 -0000 > To: [email protected] > Subject: Unidentified subject! > Resent-From: [email protected] > Resent-Date: Sun, 22 Apr 2001 18:25:00 -0600 > > Chrystie wrote: > >> Katie, >> >> Thanks for the great reading material - printing this stuff out right now. >> And good luck on the 10k run! Make sure you return and wow, we were lucky >> you found us! >> >> We needed new material out here. I think it helped jumpstart all of us >> again. > > > > > Wow, the jump start must be mutual then. I learned more about Moyer/Myers > in the last few weeks reading your stuff, than you can shake a stick at. > Anyway, keep sending the postings. > > I ran the 10K in 83:34:66 min. (5 minutes less than last year) and was > proud to have run the whole way. Three years ago I was huffing and puffing > on walk-run. I must have passed 20,000 people on the way. So now I can sit > at the computer on my butt and not feel guilty. (go to > http://sportsmedbc.com for a 13 week 10K run or walk training program. It > works). > > > Katie > > > _________________________________________________________________________ > Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com. > > > ==== MOYERS Mailing List ==== > Post Your Queries Often! > Chrystie MYERS - MOYERS List Adm. > > ============================== > Add as many as 10 Good Years To Your Life > If you know how to reduce these risks. > http://www.thirdage.com/health/wecare/hearthealth/index.html >