With Summertime in full swing and vacations scheduled, I thought it time to review the method in which to remove yourself if you need to. Mail mode: Send a message with only the word "unsubscribe" (less the quotation marks) to [email protected] (substitute the name of the list for the word listname). Digest mode: Send a message with only the word "unsubscribe" (less the quotation marks) to [email protected] (substitute the name of the list for the word listname). Shirley Scott , ListAdministrator [email protected] ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/.