In a message dated 11/4/02 2:31:35 PM, tonyandebi1@yahoo.com writes: << sorry I didn't get back to last night but it gets late early around here or at least it seems that way with the time change. >> Hi Tony: Well, I think I'm the only one in California on this list and not all cousins stay up late. I usually get off around 9 or 10 p.m. California time. Sounds like Robyn has everything under control. The diet is the main thing that is so hard for diabetics. That is the best diet for anyone to go on. Don't need to be a diabetic to enjoy a healthy well rounded diet. Cuz Sandi