Hi Laura, If you've already received a gazillion replies, my apologies! If not, here's what you do: address the e-mail to either [email protected] or [email protected] depending on if you are in list (L) mode or digest (D) mode; the "secret" is getting that word "request" in the address! Place only the word unsubscribe in the body and subject line. That should do it!! Good luck! Joan in NY