As children, many of us were taught to always try to please people. We were told it was important to be seen as nice and non-confrontational. As a result, we went out of our way to do things that people wanted. We became people pleasers, afraid to rock the boat. Is this still your mantra?   Recognize and appreciate that you have a right to do what is right for you. There is no need to always feel obligated to please others, at your expense.   Ø If a friend asks you to do something when you have other priorities, say NO. Ø If the school asks you to volunteer when you have other plans. Say NO. Ø Don't feel obligated to offer an excuse. Ø Give yourself permission to say, NO.   Because A balanced life includes pleasing yourself as well as others.