Jim, I have got to say straight away that this message was directed at BRIAN! You know how it is that you call someone "Slim Jim" when you mean the opposite Must confess I am on Benecol myself and don't find it any worse than the other butter SUBSTITUTES, and I have the Flora Active ready to try next. Doing my best. Do you reckon you can lose weight by eating this stuff and stay on the same diet? Or do you have to count calories as well? I am fairly sensible now, but would like to think these pro-active things are like Sacraments, they "work by themselves"! Marj > > > Listen, Slim Jim. Have you suddenly lost a few stones by sheer > abstinence? > > > > > > --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.317 / Virus Database: 176 - Release Date: 21/01/02