* Exported from MasterCook * Plum Chicken Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 teaspoon lemon extract 2 whole chicken breasts (about 1lb) -- skinned, boned, and split 1/2 teaspoon dry mustard 1/2 teaspoon ground ginger 1/4 teaspoon tabasco sauce 1 cup oriental plum sauce 1/4 teaspoon pepper 1/4 cup onion -- minced 1/4 teaspoon fennel seeds -- crushed 2 tablespoon lemon juice anise seeds -- crushed 1 tablespoon soy sauce Here's a recipe that is Heart-Smart (something we should all think about more often) Rinse chicken; pat dry and place in a 9X13 baking dish. In a small bowl, mix together all of the other ingredients. Pour over chicken. Bake chicken, uncovered, in a 400 degree oven until meat is no longer pink in it's thickest part, about 25 minutes. Serve chicken with sauce on top. - - - - - - - - - - - - - - - - - - - Per serving: 43 Calories (kcal); trace Total Fat; (8% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 1037mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates ~*~*~ Kath ~*~ ~*~*~ ~*~*~ mzmouser@earthlink.net ~*~*~ ~*~*~*~ ~*~*~~ ~*~*~ ~*~ ~*~*~*~