Beauty on the inside: Cantaloupes are in season now! They are just $1.00 here in Florida and they are as big as a soccer ball. This is one of those foods that you can eat until you are plugged full! Cantaloupes are full or Vitamin A (beta-carotene) and vitamin C. It is also high in potassium. Eat all you want and you probably will eat just 100 calories.