heehee~! .....sounds like a challenge. <G> :-) kath * Exported from MasterCook * Foolproof Beef and Broccoli Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 pound beef sirloin steak -- boneless 1 tablespoon vegetable oil 1 clove garlic -- minced 1 medium onion -- cut into wedges 1 can Campbell's Cream of Broccoli Soup 1/4 cup water 1 tablespoon soy sauce 2 cups broccoli flowerets Hot cooked noodles Slice beef across the grain into very thin strips. In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned. Add onion. Cook 5 minutes, stirring often. Stir in soup, water and soy sauce. Heat to boiling. Add broccoli. Reduce heat to low. Cover; simmer 5 minutes or until vegetables are tender. Serve over hot noodles. - - - - - - - - - - - - - - - - - - - Per serving: 974 Calories (kcal); 62g Total Fat; (57% calories from fat); 83g Protein; 20g Carbohydrate; 251mg Cholesterol; 1265mg Sodium Food Exchanges: 0 Grain(Starch); 11 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Kath <mzmouser@earthlink.net> ~`* `*' `*' `* `*' `*' *' `*' *' `*' `* `*' *' `*' ~~~