D I A B E T I C P I C K Breakfast Blender Drink 1 cup skim milk 1/2 banana -- frozen and sliced 3 tablespoons wheat germ 1/2 teaspoon vanilla (To freeze a banana, peel and place in a zip-top bag. Place in freezer for at least 8 hours.) Place all ingredients in blender. Blend until smooth and creamy. Exchanges: 350 calories 2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving