RootsWeb.com Mailing Lists
Total: 1/1
    1. [FOLKLORE FAMILY] Grilled Herbed Vegetables/ Better Homes and Gardens Diabetic Recipes.
    2. Kath
    3. Better Homes and Gardens Diabetic Recipes. Member Rating ***** Grilled Herbed Vegetables For easy cleanup and fuss-free cooking, bake or grill mixed veggies of your choice in a foil packet. 1 tablespoon olive oil 1 clove garlic, minced 2 teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed; or 2 tablespoons snipped fresh basil or 1 teaspoon dried basil, crushed 1/4 teaspoon salt 4 cups mixed vegetables, such as eggplant chunks; halved small yellow squash, zucchini, or pattypan squash; green beans; red onion wedges; and/or sliced yellow, red, or green sweet pepper Pepper 1. In a medium mixing bowl combine the olive oil, garlic, rosemary or basil, and the salt. 2. Add the vegetables to oil mixture, tossing to coat. Spoon vegetable mixture onto a 24x12-inch piece of heavy foil. Bring opposite edges of foil together; seal tightly with a double fold. Fold in remaining ends to completely enclose vegetables, leaving a little space for steam to build. 3. Grill the vegetable packet on a grill rack directly over medium-hot coals about 20 minutes or until vegetables are tender, turning the packet over halfway through the cooking time. (Or, bake vegetables in a 350 degree oven about 25 minutes or until tender.) Season vegetables to taste with pepper. Makes 4 side-dish servings. Nutrition facts per serving: 63 calories, 4 g total fat, 1 g saturated fat, 0 mg cholesterol, 149 mg sodium, 8 g carbohydrate, 3 g fiber, 1 g protein, 37% vitamin a, 91% vitamin c, 2% calcium, 4% iron, 1.5 diabetic exchange vegetables, .5 diabetic exchange fat. Kath <mzmouser@earthlink.net> ~`* `*' `*' `* `*' `*' *' `*' *' `*' `* `*' *' `*' ~~~

    05/03/2001 02:31:25