Homemade Low Fat Sprays If you don't like any of the aerosol low fat sprays, why not make your own? All you need is a non-aerosol spray bottle, which you can find in the kitchenware section of any department store. Pour some extra virgin olive oil into the spray bottle and then spritz your pans before cooking; also spray onto foods such as salads, meats, and vegetables to add flavor without much fat. (Another alternative is to purchase a mister, into which you pour a good quality olive oil and then pump it to act like an aerosol. However, I found the one I bought to be extremely messy and not too efficient. Back to the spray bottle for me!) If you want to create your own salad dressings, you can choose from a variety of wonderful new vinaigrettes now available -- just mix a little olive oil in with your vinegar. Then spray a little dressing on your salad, and you have great taste without much fat.