This sounds great Kath. Think I will make this on Friday. Thanks for the recipe!! Love ya, Linda Kath wrote: > Mustard & Herb Chicken Breasts > Serving Size: 4 > > 1 1/4 pounds boneless skinless chicken breast halves > 3 tablespoons Dijon-style mustard > 1/4 cup lemon juice > 1 tablespoon olive oil > 3 strips lemon zest -- julienned and minced > 1/3 cup mixed fresh herbs, finely chopped > > Wash the chicken breasts and pat dry. Mix together the mustard, lemon juice, > oil, lemon zest and herbs. Spoon this mixture over the chicken. Place on a > roasting pan and grill under a preheated broiler for 3 to 4 minutes. Then > bake in a 375 degree oven for 10-15 minutes or until the juices run clear. > > Per Serving: 201 Calories; 6g Fat (26.0% calories from fat); 33g Protein; 3g > Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 233mg Sodium > > The fat and cholesterol in a recipe can be lowered by substituting low fat > or fat free ingredients. > > Kath <mzmouser@earthlink.net> > ~`* `*' `*' `* `*' `*' *' `*' *' `*' `* `*' *' `*' ~~~ > > ==== FOLKLORE Mailing List ==== > “second star to the right and straight on ‘til morning” > »§«:*´`³¤³´´`*:»§«:*´`³¤³´`*:»§«:*´`³¤³´´`*:»§«:*´`³¤³´`*:»§«

Thanks Linda. Let us know how you like it. Sounds good~! :-) kath > This sounds great Kath. Think I will make this > on Friday. Thanks for the recipe!! > Love ya, > Linda > > Kath wrote: > > > Mustard & Herb Chicken Breasts > > Serving Size: 4