I just downloaded this FREE goal setting form. It is an excel spreadsheet and really helped me get clear about what I wanted. The program had me break down my goals into 1, 5, 10, and 20 years intervals. There is also a place to list the 90 day goals. Log onto http://www.yourrichlifeinc.com and go to the free downloads section. It is listed under the 'goal setting manual' folder. I am certain it will be equally as helpful for you.